setting up a gym in your home, the flooring needs careful assessment. It is crucial to have a good flooring for anyone who does yoga or weightlifting. In the video below, we will discuss various floor options available for gyms in homes.
There are various kinds of flooring Flooring made of rubber
This is very popular and widely used. It protects your foundation from massive weights. It can also be used to hold on movements, such as doing squats. There are numerous kinds of flooring made from rubber.
Horse stall mats (highly highly recommended). They are available in 6 by 4 rolls and measure 3/4 inches in thickness. Square tiles Rubber rolls – they are advised and come in different sizes . They are not prone to moving very much. 2. EVA foam
It is not advised to use them. They are prone to collecting dust and even mold that may also grow beneath. They are simple to move but don’t provide stability for some exercises.
3. Carpet or turf
It has thick foam at the bottom. It is great for working out.
If the gym is located in the garage, make use of horse mats for stalls. The mats for horse stalls should be aired to get rid of the scent. Clean the floors make use of natural cleaning products.
Consider the best flooring for your needs , and buy accordingly.